.elementor-102 .elementor-element.elementor-element-310024c{--display:flex;}.elementor-102 .elementor-element.elementor-element-389b73f > .elementor-widget-container{margin:0px 0px 80px 0px;}@media(min-width:768px){.elementor-102 .elementor-element.elementor-element-310024c{--content-width:1600px;}}/* Start custom CSS for html, class: .elementor-element-389b73f *//* Lifted Health Blog Template */

.lh-blog-wrapper {
  max-width: 1180px;
  margin: 0 auto;
  padding: 48px 20px;
  font-family: Lato, Arial, sans-serif;
  color: #111;
  line-height: 1.7;
}

.lh-blog-hero {
  background: linear-gradient(135deg, #12372A 0%, #1f4f3f 100%);
  color: #fff;
  border-radius: 28px;
  padding: 64px 48px;
  margin-bottom: 48px;
}

.lh-blog-category {
  display: inline-block;
  background: rgba(255,255,255,0.14);
  border: 1px solid rgba(255,255,255,0.24);
  color: #fff;
  padding: 8px 14px;
  border-radius: 999px;
  font-size: 13px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  margin-bottom: 22px;
}

.lh-blog-title {
  font-family: Montserrat, Arial, sans-serif;
  font-size: clamp(36px, 5vw, 64px);
  line-height: 1.05;
  letter-spacing: -0.04em;
  margin: 0 0 22px;
  max-width: 900px;
}

.lh-blog-subtitle {
  font-size: 19px;
  max-width: 760px;
  margin: 0 0 28px;
  color: rgba(255,255,255,0.88);
}

.lh-blog-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  font-size: 14px;
  color: rgba(255,255,255,0.78);
}

.lh-blog-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 300px;
  gap: 48px;
  align-items: start;
}

.lh-blog-content {
  max-width: 760px;
}

.lh-blog-content h2 {
  font-family: Montserrat, Arial, sans-serif;
  font-size: 32px;
  line-height: 1.2;
  letter-spacing: -0.03em;
  color: #12372A;
  margin: 48px 0 18px;
}

.lh-blog-content h3 {
  font-family: Montserrat, Arial, sans-serif;
  font-size: 23px;
  line-height: 1.25;
  color: #12372A;
  margin: 34px 0 12px;
}

.lh-blog-content p {
  font-size: 17px;
  margin: 0 0 22px;
}

.lh-blog-content ul,
.lh-blog-content ol {
  padding-left: 24px;
  margin: 0 0 28px;
}

.lh-blog-content li {
  margin-bottom: 12px;
  font-size: 17px;
}

.lh-blog-callout {
  background: #f4f8f5;
  border-left: 5px solid #12372A;
  border-radius: 18px;
  padding: 26px;
  margin: 36px 0;
}

.lh-blog-callout strong {
  display: block;
  font-family: Montserrat, Arial, sans-serif;
  font-size: 18px;
  color: #12372A;
  margin-bottom: 8px;
}

.lh-blog-card {
  background: #fff;
  border: 1px solid #e7ece8;
  border-radius: 22px;
  padding: 28px;
  margin: 34px 0;
  box-shadow: 0 14px 40px rgba(18,55,42,0.06);
}

.lh-blog-card h3 {
  margin-top: 0;
}

.lh-blog-toc {
  position: sticky;
  top: 90px;
  background: #f8faf8;
  border: 1px solid #e5ebe7;
  border-radius: 22px;
  padding: 24px;
}

.lh-blog-toc h3 {
  font-family: Montserrat, Arial, sans-serif;
  font-size: 18px;
  color: #12372A;
  margin: 0 0 16px;
}

.lh-blog-toc a {
  display: block;
  color: #222;
  text-decoration: none;
  font-size: 15px;
  padding: 9px 0;
  border-bottom: 1px solid #e5ebe7;
}

.lh-blog-toc a:last-child {
  border-bottom: none;
}

.lh-blog-toc a:hover {
  color: #12372A;
}

.lh-blog-cta {
  background: #12372A;
  color: #fff;
  border-radius: 28px;
  padding: 42px;
  margin-top: 56px;
  text-align: center;
}

.lh-blog-cta h2 {
  font-family: Montserrat, Arial, sans-serif;
  font-size: 34px;
  line-height: 1.15;
  margin: 0 0 14px;
  color: #fff;
}

.lh-blog-cta p {
  max-width: 640px;
  margin: 0 auto 26px;
  color: rgba(255,255,255,0.86);
  font-size: 17px;
}

.lh-blog-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: #fff;
  color: #12372A;
  padding: 14px 24px;
  border-radius: 999px;
  font-weight: 700;
  text-decoration: none;
  font-size: 15px;
}

.lh-blog-disclaimer {
  background: #fafafa;
  border: 1px solid #e8e8e8;
  border-radius: 18px;
  padding: 22px;
  margin-top: 34px;
  font-size: 14px;
  color: #555;
}

@media (max-width: 900px) {
  .lh-blog-hero {
    padding: 44px 26px;
    border-radius: 22px;
  }

  .lh-blog-grid {
    grid-template-columns: 1fr;
    gap: 28px;
  }

  .lh-blog-toc {
    position: relative;
    top: auto;
    order: -1;
  }

  .lh-blog-content {
    max-width: 100%;
  }

  .lh-blog-cta {
    padding: 34px 24px;
  }
}/* End custom CSS */