.elementor-111 .elementor-element.elementor-element-0000444{--display:flex;}@media(min-width:768px){.elementor-111 .elementor-element.elementor-element-0000444{--content-width:1600px;}}/* Start custom CSS for html, class: .elementor-element-914d217 *//* Lifted Health Blog Template */

.lh-blog-wrapper {
max-width: 1180px;
margin: 0 auto;
padding: 48px 20px;
font-family: Lato, Arial, sans-serif;
color: #111;
line-height: 1.7;
}

.lh-blog-hero {
background: linear-gradient(135deg, #12372A 0%, #1f4f3f 100%);
color: #fff;
border-radius: 28px;
padding: 64px 48px;
margin-bottom: 48px;
}

.lh-blog-category {
display: inline-block;
background: rgba(255,255,255,0.14);
border: 1px solid rgba(255,255,255,0.24);
color: #fff;
padding: 8px 14px;
border-radius: 999px;
font-size: 13px;
letter-spacing: 0.04em;
text-transform: uppercase;
margin-bottom: 22px;
}

.lh-blog-title {
font-family: Montserrat, Arial, sans-serif;
font-size: clamp(36px, 5vw, 64px);
line-height: 1.05;
letter-spacing: -0.04em;
margin: 0 0 22px;
max-width: 900px;
}

.lh-blog-subtitle {
font-size: 19px;
max-width: 760px;
margin: 0 0 28px;
color: rgba(255,255,255,0.88);
}

.lh-blog-meta {
display: flex;
flex-wrap: wrap;
gap: 16px;
font-size: 14px;
color: rgba(255,255,255,0.78);
}

.lh-blog-grid {
display: grid;
grid-template-columns: minmax(0, 1fr) 300px;
gap: 48px;
align-items: start;
}

.lh-blog-content {
max-width: 760px;
}

.lh-blog-content h2 {
font-family: Montserrat, Arial, sans-serif;
font-size: 32px;
line-height: 1.2;
letter-spacing: -0.03em;
color: #12372A;
margin: 48px 0 18px;
}

.lh-blog-content h3 {
font-family: Montserrat, Arial, sans-serif;
font-size: 23px;
line-height: 1.25;
color: #12372A;
margin: 34px 0 12px;
}

.lh-blog-content p {
font-size: 17px;
margin: 0 0 22px;
}

.lh-blog-content ul,
.lh-blog-content ol {
padding-left: 24px;
margin: 0 0 28px;
}

.lh-blog-content li {
margin-bottom: 12px;
font-size: 17px;
}

.lh-blog-callout {
background: #f4f8f5;
border-left: 5px solid #12372A;
border-radius: 18px;
padding: 26px;
margin: 36px 0;
}

.lh-blog-callout strong {
display: block;
font-family: Montserrat, Arial, sans-serif;
font-size: 18px;
color: #12372A;
margin-bottom: 8px;
}

.lh-blog-card {
background: #fff;
border: 1px solid #e7ece8;
border-radius: 22px;
padding: 28px;
margin: 34px 0;
box-shadow: 0 14px 40px rgba(18,55,42,0.06);
}

.lh-blog-card h3 {
margin-top: 0;
}

.lh-blog-toc {
position: sticky;
top: 90px;
background: #f8faf8;
border: 1px solid #e5ebe7;
border-radius: 22px;
padding: 24px;
}

.lh-blog-toc h3 {
font-family: Montserrat, Arial, sans-serif;
font-size: 18px;
color: #12372A;
margin: 0 0 16px;
}

.lh-blog-toc a {
display: block;
color: #222;
text-decoration: none;
font-size: 15px;
padding: 9px 0;
border-bottom: 1px solid #e5ebe7;
}

.lh-blog-toc a:last-child {
border-bottom: none;
}

.lh-blog-toc a:hover {
color: #12372A;
}

.lh-blog-cta {
background: #12372A;
color: #fff;
border-radius: 28px;
padding: 42px;
margin-top: 56px;
text-align: center;
}

.lh-blog-cta h2 {
font-family: Montserrat, Arial, sans-serif;
font-size: 34px;
line-height: 1.15;
margin: 0 0 14px;
color: #fff;
}

.lh-blog-cta p {
max-width: 640px;
margin: 0 auto 26px;
color: rgba(255,255,255,0.86);
font-size: 17px;
}

.lh-blog-button {
display: inline-flex;
align-items: center;
justify-content: center;
background: #fff;
color: #12372A;
padding: 14px 24px;
border-radius: 999px;
font-weight: 700;
text-decoration: none;
font-size: 15px;
}

.lh-blog-disclaimer {
background: #fafafa;
border: 1px solid #e8e8e8;
border-radius: 18px;
padding: 22px;
margin-top: 34px;
font-size: 14px;
color: #555;
}

@media (max-width: 900px) {
.lh-blog-hero {
padding: 44px 26px;
border-radius: 22px;
}

.lh-blog-grid {
grid-template-columns: 1fr;
gap: 28px;
}

.lh-blog-toc {
position: relative;
top: auto;
order: -1;
}

.lh-blog-content {
max-width: 100%;
}

.lh-blog-cta {
padding: 34px 24px;
}
}/* End custom CSS */